“As the oak tree lies hidden in the depths of the acorn, so the wholeness of the human personality with its fullness of spiritual and creative capacities lies hidden in the depths of the human being silently waiting for its opportunity to emerge.” — Ira Progoff, Depth Psychology and Modern Man
I have had my copy of At A Journal Workshop for over twenty years and regularly turned to it when I am working with people who have signed up for the writing courses I regularly offer. Although I have a well-marked copy of this classic book about journal writing I have never undertaken the course. However, I am tempted to go to Eremos in Sydney in November to complete a two-day course.
After writing about the atmosphere of a journal workshop Progoff introduces what he calls the Period Log as a way to begin the work of drawing our life into focus. He talks about beginning with the Now but explains that the Now is not limited to an immediate instant.
When I consider the NowI am reminded of a session with my ‘therapist’ (journal) where we discussed my perception of how much the landscape of the internet has changed since I ran the Soul Food Cafe. I went on to explore, in stream-of-consciousness, how I am no longer sure where or whether I fit in. My period log provides the space where I can record these insights in a succinct, objective entry. I also included a sketch of myself looking from the outside, in wonder at the overcrowded urban cities that have sprung up in cyber-space. I also note aspects of a recurring dream where I cannot find my way in an urban environment.
After completing an exercise like this in a class setting I often ask participants to identify a character and, using material from their entry, write a scene in the first person. After completing an exercise which involved going inside a sea shell Jannali used her observations to complete a piece.
When searching the internet I found Ed Levin sharing entries from his period log.It is worth exploring Levin’s blog to see how he has been working in an online setting.
A book I strongly recommend that participants examine is ‘A Life Of One’s Own’ by Joanna Field (Marion Milner). In my mind, this is like the Period Log Progoff speaks of. Check out the review at Brain Pickings to learn more about this amazing existential experiment, much beloved by W.H. Auden. After writing this Milner went on to fill her ninety-eight years with a life of uncommon contentment, informed by her learnings from this intensive seven-year self-examination.
Remember that the Present Period will vary with each individual. It may:
- reach back three years since a car accident
- go back even further to the time when you walked away from life as you knew it
- simply be a few weeks after meeting a new friend
- the period after moving house
- be about the period after beginning a new job
- be after an epiphany
Before beginning to undertake an entry in your journal learn about Entrance Meditations.